South Beach Diet Pancakes: These Rock!
I don't really call South Beach Diet a diet - I see it as just eating properly - anyway, here's the recipe from the book with some of my 'additives':
1/2 cup old fashioned oatmeal
1/4 cup low-fat cottage cheese
(I don't eat anything low fat - tastes terrible and I'm not convinced)
4 Egg whites (I use two whole eggs)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
I double the recipe as what's here won't give you much. They are pretty big pancakes and they are thick as well - so if you prefer thinner pancakes, add a bit more cottage cheese or eggs. And of course you can vary the spices to taste. Filling too.
Throw it all in a blender and you are good to go.
- martin
