No Flour Pancakes

South Beach Diet Pancakes: These Rock!

I don’t really call South Beach Diet a diet – I see it as just eating properly – anyway, here’s the recipe from the book with some of my ‘additives’:

1/2 cup old fashioned oatmeal
1/4 cup low-fat cottage cheese
(I don’t eat anything low fat – tastes terrible and I’m not convinced)
4 Egg whites (I use two whole eggs)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

I double the recipe as what’s here won’t give you much. They are pretty big pancakes and they are thick as well – so if you prefer thinner pancakes, add a bit more cottage cheese or eggs. And of course you can vary the spices to taste. Filling too.

Throw it all in a blender and you are good to go.

– martin

Posted by Martin Jones

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